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Brother Ketchup v1:00/1:00r...20 row

5,055

Meters

20:00.0

Time

1:58.6

Pace

332

Calories

Rest Distance1,614
Rest Time20:00.0
Overall Distance6,669
Overall Time40:00.0
Average Watts209
Calories Per Hour996
Stroke Rate29
Stroke Count812
Drag Factor103

August 06, 2026 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,055 1:58.6 209 996 29
1:00.0 244 2:02.9 188 900 31
r: 1:00 142
1:00.0 247 2:01.4 195 960 29
r: 1:00 94
1:00.0 248 2:00.9 198 960 29
r: 1:00 112
1:00.0 251 1:59.5 205 960 30
r: 1:00 101
1:00.0 252 1:59.0 207 960 30
r: 1:00 103
1:00.0 251 1:59.5 205 960 29
r: 1:00 92
1:00.0 250 2:00.0 203 960 29
r: 1:00 108
1:00.0 253 1:58.5 210 1020 30
r: 1:00 95
1:00.0 253 1:58.5 210 1020 29
r: 1:00 67
1:00.0 253 1:58.5 210 1020 30
r: 1:00 59
1:00.0 254 1:58.1 212 1020 30
r: 1:00 65
1:00.0 255 1:57.6 215 1020 29
r: 1:00 73
1:00.0 255 1:57.6 215 1020 30
r: 1:00 62
1:00.0 258 1:56.2 223 1020 30
r: 1:00 101
1:00.0 254 1:58.1 212 1020 29
r: 1:00 74
1:00.0 255 1:57.6 215 1020 30
r: 1:00 48
1:00.0 255 1:57.6 215 1020 30
r: 1:00 77
1:00.0 254 1:58.1 212 1020 30
r: 1:00 68
1:00.0 255 1:57.6 215 1020 30
r: 1:00 45
1:00.0 255 1:57.6 215 1020 31
r: 1:00 28
r1,614

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