Brother Ketchup 5x1000m/2:00r row
5,000
Meters
21:29.5
Time
2:08.9
Pace
309
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 31:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 100 |
September 04, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 862 | 26 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 25 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 26 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 26 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 26 | |
| r441 |
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Workout Graph
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