Brother Ketchup v1000m/2:00r...5 row
5,000
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 31:08.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 93 |
September 06, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 882 | 26 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 120 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 26 | |
| r: 2:00 | 53 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 27 | |
| r: 2:00 | 92 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 26 | |
| r: 2:00 | 71 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 27 | |
| r: 2:00 | 148 | |||||
| r484 |
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Workout Graph
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