Brother Ketchup 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
384
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 92 |
September 07, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 768 | 384 | 24 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 |
| 12:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 |
| 14:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 |
| 16:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 |
| 18:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 20:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 |
| 22:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 |
| 24:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 |
| 26:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 |
| 28:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 |
| 30:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 |
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Workout Graph
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