Brother Ketchup 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
402
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 89 |
September 09, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 804 | 402 | 24 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 |
| 8:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 24 |
| 10:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 23 |
| 12:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 24 |
| 14:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 |
| 16:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 24 |
| 18:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 24 |
| 20:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 |
| 22:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 |
| 24:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 24 |
| 26:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 25 |
| 28:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 |
| 30:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 26 |
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Workout Graph
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