Brother Ketchup 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
407
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 91 |
September 13, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 814 | 407 | 25 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 |
| 20:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 22:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 24:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 26:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 28:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 |
| 30:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 |
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Workout Graph
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