Brother Ketchup v1:00/1:00r...11 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 93 |
September 15, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 996 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | |
| r: 3:00 | 225 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 151 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 48 | |||||
| r1,349 |
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Workout Graph
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