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Brother Ketchup v1:00/1:00r...20 row

5,180

Meters

20:00.0

Time

1:55.8

Pace

351

Calories

Rest Distance1,912
Rest Time20:00.0
Overall Distance7,092
Overall Time40:00.0
Average Watts225
Calories Per Hour1053
Stroke Rate29
Stroke Count844
Drag Factor124

September 18, 2026 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,180 1:55.8 225 1053 29
1:00.0 252 1:59.0 207 1020 31
r: 1:00 95
1:00.0 255 1:57.6 215 1020 29
r: 1:00 127
1:00.0 253 1:58.5 210 1020 28
r: 1:00 123
1:00.0 256 1:57.1 217 1020 29
r: 1:00 114
1:00.0 256 1:57.1 217 1020 29
r: 1:00 111
1:00.0 258 1:56.2 223 1020 29
r: 1:00 108
1:00.0 257 1:56.7 220 1020 29
r: 1:00 115
1:00.0 257 1:56.7 220 1020 29
r: 1:00 94
1:00.0 256 1:57.1 217 1020 28
r: 1:00 109
1:00.0 258 1:56.2 223 1020 29
r: 1:00 122
1:00.0 260 1:55.3 228 1080 30
r: 1:00 77
1:00.0 260 1:55.3 228 1080 29
r: 1:00 108
1:00.0 261 1:54.9 230 1080 30
r: 1:00 89
1:00.0 261 1:54.9 230 1080 29
r: 1:00 89
1:00.0 263 1:54.0 236 1080 30
r: 1:00 89
1:00.0 264 1:53.6 239 1080 30
r: 1:00 76
1:00.0 262 1:54.5 233 1080 29
r: 1:00 77
1:00.0 262 1:54.5 233 1080 30
r: 1:00 81
1:00.0 263 1:54.0 236 1080 30
r: 1:00 76
1:00.0 265 1:53.2 241 1140 30
r: 1:00 32
r1,912

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