Brother Ketchup 23:15 row
5,011
Meters
23:15.5
Time
2:19.2
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 92 |
September 22, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,011 | 2:19.2 | 130 | 750 | 291 | 22 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 23 |
| 4:39.5 | 500 | 2:19.7 | 128 | 747 | 29 | 22 |
| 6:58.7 | 500 | 2:19.2 | 130 | 775 | 30 | 22 |
| 9:17.7 | 500 | 2:19.0 | 130 | 751 | 29 | 22 |
| 11:37.1 | 500 | 2:19.4 | 129 | 748 | 29 | 22 |
| 13:56.1 | 500 | 2:19.0 | 130 | 751 | 29 | 22 |
| 16:14.5 | 500 | 2:18.4 | 132 | 754 | 29 | 22 |
| 18:33.8 | 500 | 2:19.3 | 129 | 749 | 29 | 22 |
| 20:52.8 | 500 | 2:19.0 | 130 | 751 | 29 | 22 |
| 23:11.3 | 500 | 2:18.5 | 132 | 753 | 29 | 22 |
| 23:15.5 | 11 | 3:10.9 | 50 | 857 | 1 | 0 |
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Workout Graph
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