Brother Ketchup v1000m/2:00r...5 row
5,000
Meters
20:32.5
Time
2:03.2
Pace
323
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 30:32.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 106 |
September 23, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 27 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 28 | |
| r: 2:00 | 205 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 26 | |
| r: 2:00 | 132 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 28 | |
| r: 2:00 | 108 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 27 | |
| r: 2:00 | 91 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 27 | |
| r: 2:00 | 90 | |||||
| r626 |
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Workout Graph
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