Brother Ketchup 8x1000m/2:00r row
8,000
Meters
33:49.1
Time
2:06.8
Pace
502
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 49:49.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 107 |
October 02, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.1 | 8,000 | 2:06.8 | 172 | 890 | 26 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 26 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 25 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 25 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 26 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 26 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 26 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 27 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 27 | |
| r618 |
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Workout Graph
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