Brother Ketchup v1000m/2:00r...8 row
7,249
Meters
30:13.5
Time
2:05.0
Pace
444
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 46:13.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 101 |
October 08, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,249 | 2:05.0 | 179 | 881 | 26 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 27 | |
| r: 2:00 | 132 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 26 | |
| r: 2:00 | 29 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 127 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 27 | |
| r: 2:00 | 81 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 27 | |
| r: 2:00 | 41 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 27 | |
| r: 2:00 | 55 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 27 | |
| r: 2:00 | 38 | |||||
| 1:07.5 | 249 | 2:15.5 | 141 | 3360 | 24 | |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.