Brother Ketchup v1000m/2:00r...5 row
5,000
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 30:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 107 |
October 22, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 928 | 26 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 26 | |
| r: 2:00 | 140 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 26 | |
| r: 2:00 | 105 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 26 | |
| r: 2:00 | 88 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 27 | |
| r: 2:00 | 62 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 27 | |
| r: 2:00 | 92 | |||||
| r487 |
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Workout Graph
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