Brother Ketchup v1:00/1:00r...13 row
6,441m
Meters
25:00.0
Time
1:56.4
Pace
436
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 132 |
August 24, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,441m | 1:56.4 | 222 | 1062 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 193m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 83m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 3:00 | 162m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 72m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 120m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 91m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 30m | |||||
| r1,213m |
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Workout Graph
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