Brother Ketchup 20x1:00/1:00r row
5,560m
Meters
20:00.0
Time
1:47.9
Pace
412
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
| Drag Factor | 120 |
July 16, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,560m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r1,990m |
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Workout Graph
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