Brother Ketchup v1:00/1:00r...13 row
6,383
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
| Rest Distance | 2,837 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 1097 |
| Drag Factor | 100 |
July 14, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,383 | 1:57.4 | 216 | 1032 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | |
| r: 3:00 | 393 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| r: 3:00 | 340 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | |
| r: 3:00 | 324 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 64 | |||||
| r2,837 |
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Workout Graph
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