Brother Ketchup v1:00/1:00r...13 row
6,383m
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 1097 |
| Drag Factor | 100 |
July 14, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,383m | 1:57.4 | 216 | 1042 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 393m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 340m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 234m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| r: 3:00 | 324m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 213m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 64m | |||||
| r2,837m |
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Workout Graph
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