Brother Ketchup 20x1:00/1:00r row
5,503
Meters
20:00.0
Time
1:49.0
Pace
399
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 105 |
July 04, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,503 | 1:49.0 | 270 | 1197 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r1,775 |
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Workout Graph
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