Brother Ketchup v1:00/1:00r...9 row
4,443
Meters
17:00.0
Time
1:54.7
Pace
306
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 34:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 105 |
March 23, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,443 | 1:54.7 | 231 | 1096 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 366 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 3:00 | 317 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 58 | |||||
| r1,835 |
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Workout Graph
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