Brother Ketchup 6x5:00/2:00r row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 98 |
February 19, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 24 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | |
| r1,091m |
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Workout Graph
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