Brother Ketchup 4x5:00/2:00r row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 98 |
February 05, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 24 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | |
| r717m |
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Workout Graph
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