Brother Ketchup v1:00/1:00r...9 row
4,271m
Meters
17:00.0
Time
1:59.4
Pace
280
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 227 |
January 30, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,271m | 1:59.4 | 206 | 1007 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 3:00 | 326m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 229m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:00 | 297m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 158m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 39m | |||||
| r1,700m |
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Workout Graph
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