Brother Ketchup 6x5:00/2:00r row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
January 25, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | |
| r780m |
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Workout Graph
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