Brother Ketchup 10x1:00/0:15r row
2,350
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,591 |
| Overall Time | 12:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
January 23, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.