Brother Ketchup v1:00/1:00r...9 row
4,183m
Meters
17:00.0
Time
2:01.9
Pace
268
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 34:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 89 |
January 19, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,183m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 362m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 217m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| r: 3:00 | 229m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 195m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 90m | |||||
| r1,791m |
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Workout Graph
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