Brother Ketchup 4x5:00/3:00r row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
September 03, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 29 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | |
| r436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.