Brother Ketchup v1:00/1:00r...13 row
6,535m
Meters
25:00.0
Time
1:54.7
Pace
451
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 111 |
September 10, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,535m | 1:54.7 | 232 | 1096 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 99m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 181m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 66m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | |
| r: 3:00 | 94m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 106m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 170m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | |
| r: 2:00 | 102m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 20m | |||||
| r1,166m |
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Workout Graph
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