Brother Ketchup 10x1:00/1:00r row
2,592m
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 111 |
November 15, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r818m |
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