Brother Ketchup 10x1:00/1:00r row
2,592
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 111 |
November 15, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1056 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r818 |
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Workout Graph
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