Brother Ketchup 20x/1:00r row
7,515m
Meters
40:00.0
Time
2:39.6
Pace
481
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,570m |
| Overall Time | 1:00:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 0 |
November 18, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,515m | 2:39.6 | 86 | 595 | 0 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r2,055m |
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Workout Graph
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20x1min