Brother Ketchup v1:00/1:00r...9 row
4,293m
Meters
17:00.0
Time
1:58.7
Pace
284
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 80 |
August 01, 2022 18:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,293m | 1:58.7 | 209 | 1018 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 346m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 202m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | |
| r: 3:00 | 251m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 171m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 73m | |||||
| r1,717m |
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Workout Graph
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