Brother Ketchup 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 89 |
September 10, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 820 | 410 | 24 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 24 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 25 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |