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Brother Ketchup v1:00/1:00r...20 row

5,206

Meters

20:00.0

Time

1:55.2

Pace

352

Calories

Rest Distance1,597
Rest Time20:00.0
Overall Distance6,803
Overall Time40:00.0
Average Watts229
Calories Per Hour1086
Stroke Rate30
Stroke Count610
Drag Factor88

September 16, 2022 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,206 1:55.2 229 1086 30
1:00.0 251 1:59.5 205 1005 31
r: 1:00 129
1:00.0 254 1:58.1 212 1031 29
r: 1:00 93
1:00.0 256 1:57.1 217 1048 28
r: 1:00 114
1:00.0 256 1:57.1 217 1048 29
r: 1:00 68
1:00.0 257 1:56.7 220 1057 29
r: 1:00 113
1:00.0 256 1:57.1 217 1048 28
r: 1:00 103
1:00.0 260 1:55.3 228 1084 31
r: 1:00 74
1:00.0 261 1:54.9 230 1093 31
r: 1:00 62
1:00.0 259 1:55.8 225 1075 30
r: 1:00 76
1:00.0 259 1:55.8 225 1075 30
r: 1:00 46
1:00.0 261 1:54.9 230 1093 31
r: 1:00 116
1:00.0 263 1:54.0 236 1111 31
r: 1:00 97
1:00.0 262 1:54.5 233 1102 32
r: 1:00 78
1:00.0 264 1:53.6 239 1120 31
r: 1:00 73
1:00.0 265 1:53.2 241 1130 33
r: 1:00 96
1:00.0 263 1:54.0 236 1111 31
r: 1:00 64
1:00.0 264 1:53.6 239 1120 31
r: 1:00 52
1:00.0 262 1:54.5 233 1102 31
r: 1:00 67
1:00.0 264 1:53.6 239 1120 31
r: 1:00 52
1:00.0 268 1:51.9 250 1158 32
r: 1:00 24
r1,597

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