Brother Ketchup v1:00/1:00r...10 row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
177
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 97 |
February 24, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 29m | |||||
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.