Brother Ketchup 5x1:00/1:30r row
1,318m
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,024m |
| Overall Time | 12:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 97 |
February 24, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r706m |
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Workout Graph
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