Brother Ketchup 5x1:00/1:30r row
1,318
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,024 |
| Overall Time | 12:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 97 |
February 24, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1092 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r706 |
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