Brother Ketchup v1:00/1:00r...10 row
2,556
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 92 |
May 11, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1014 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:00 | 74 | |||||
| r1,082 |
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Workout Graph
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