Brother Ketchup v1:00/1:00r...20 row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
337
Calories
Rest Distance | 1,142m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 6,240m |
Overall Time | 40:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1038 |
Stroke Rate | 29 |
Stroke Count | 591 |
Drag Factor | 91 |
May 18, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 29 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
r: 1:00 | 133m | |||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
r: 1:00 | 118m | |||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
r: 1:00 | 103m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
r: 1:00 | 124m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
r: 1:00 | 133m | |||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
r: 1:00 | 61m | |||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
r: 1:00 | 45m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
r: 1:00 | 34m | |||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
r: 1:00 | 36m | |||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
r: 1:00 | 30m | |||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
r: 1:00 | 42m | |||||
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
r: 1:00 | 34m | |||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
r: 1:00 | 46m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
r: 1:00 | 30m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
r: 1:00 | 30m | |||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
r: 1:00 | 37m | |||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
r: 1:00 | 27m | |||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
r: 1:00 | 28m | |||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
r: 1:00 | 33m | |||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
r: 1:00 | 18m | |||||
r1,142m |
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Workout Graph
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