Brother Ketchup 5x4:00/3:00r row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
July 04, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 27 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | |
| r646m |
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Workout Graph
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