Brother Ketchup 20x1:00/1:00r row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
332
Calories
Rest Distance | 1,347m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 6,388m |
Overall Time | 40:00.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
Stroke Rate | 31 |
Stroke Count | 806 |
July 08, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 31 | |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
r1,347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.