Brother Ketchup 5x4:00/3:00r row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 93 |
July 12, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 28 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | |
| r470m |
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Workout Graph
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