Brother Ketchup 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 93 |
July 17, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 25 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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