Brother Ketchup 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 93 |
July 31, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 24 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 22 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 24 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 27 |
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Workout Graph
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