Brother Ketchup 4x4:00/2:00r row
3,893m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 94 |
August 02, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,893m | 2:03.2 | 187 | 942 | 28 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | |
| r377m |
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Workout Graph
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