Brother Ketchup 20x1:00/1:00r row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
346
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 93 |
August 06, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r1,344m |
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Workout Graph
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