Brother Ketchup 8x1000m/1:00r row
8,000m
Meters
33:42.9
Time
2:06.4
Pace
500
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 41:42.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 93 |
August 12, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.9 | 8,000m | 2:06.4 | 173 | 896 | 26 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | |
| r263m |
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Workout Graph
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