Brother Ketchup 4x1000m/1:00r row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
254
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 20:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 88 |
August 30, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 27 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| r380m |
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Workout Graph
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