Brother Ketchup 8x1000m/1:00r row
8,000m
Meters
33:05.4
Time
2:04.0
Pace
508
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,305m |
| Overall Time | 41:05.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 95 |
September 10, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.4 | 8,000m | 2:04.0 | 183 | 930 | 26 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 27 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | |
| r305m |
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Workout Graph
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