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Brother Ketchup 20x1:00/1:00r row

5,300m

Meters

20:00.0

Time

1:53.2

Pace

362

Calories

Rest Distance1,358m
Rest Time20:00.0
Overall Distance6,658m
Overall Time40:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate31
Stroke Count821
Drag Factor96

September 14, 2024 16:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,300m 1:53.2 241 1130 31
1:00.0 258m 1:56.2 223 1066 33
1:00.0 262m 1:54.5 233 1102 31
1:00.0 262m 1:54.5 233 1102 31
1:00.0 264m 1:53.6 239 1120 31
1:00.0 263m 1:54.0 236 1111 32
1:00.0 265m 1:53.2 241 1130 32
1:00.0 264m 1:53.6 239 1120 31
1:00.0 267m 1:52.3 247 1149 32
1:00.0 265m 1:53.2 241 1130 32
1:00.0 266m 1:52.7 244 1139 32
1:00.0 266m 1:52.7 244 1139 31
1:00.0 266m 1:52.7 244 1139 32
1:00.0 266m 1:52.7 244 1139 32
1:00.0 266m 1:52.7 244 1139 32
1:00.0 267m 1:52.3 247 1149 32
1:00.0 266m 1:52.7 244 1139 32
1:00.0 266m 1:52.7 244 1139 32
1:00.0 266m 1:52.7 244 1139 32
1:00.0 266m 1:52.7 244 1139 32
1:00.0 267m 1:52.3 247 1149 32
r1,358m

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