Brother Ketchup 5x1000m/1:00r row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
320
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 25:29.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 96 |
September 30, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 27 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | |
| r253m |
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Workout Graph
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