Brother Ketchup 8x1000m/1:00r row
8,000m
Meters
33:08.3
Time
2:04.2
Pace
508
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 41:08.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 108 |
October 04, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.3 | 8,000m | 2:04.2 | 182 | 927 | 27 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | |
| r410m |
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Workout Graph
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