Brother Ketchup 5x1000m/1:00r row
5,000m
Meters
20:01.3
Time
2:00.1
Pace
330
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 25:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 108 |
October 09, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000m | 2:00.1 | 202 | 994 | 28 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | |
| r246m |
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Workout Graph
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