Brother Ketchup 3x1000m/2:00r row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
201
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 17:50.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 108 |
October 11, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| r630m |
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Workout Graph
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